According to health experts said that to help the immune system strong to fight with other diseases they can implement some simple methods as follows:
1. Eat foods provide health benefits: it is the most effective method to stimulate immune defense system. Choose natural foods loaded with vitamins and other minerals and avoid processed foods, such as beverage cans or bottles. Soups are also a good choice because it is rich in vegetables.
2. Drinking enough water: past summer, not winter arrives and without drinking water. It's important to keep the body from getting dehydrated. Water is a nutrient that helps stimulate the immune system. In addition, it helps direct blood cells distributed throughout the body.
3. Vitamin C: It is an important source of help against flu. The best way to consume this vitamin every day is to eat vegetables and fresh fruit. Avoid fruit juice because it gives little effect on health.
4. Exercise regularly: Exercise helps improve the immune system. Exercise at least 30 minutes 5 days a week.
5. Sleep: Sleep is an important factor to help boost the immune system and leading to a beautiful life. Try to sleep 7 to 8 hours a night.
6. Vitamin D: It's very important to get enough of this vitamin daily. Spend 30 minutes in the sun every week. In case there is no enough time, they can eat a diet rich in vitamins.
7 foods that contain bacteria: In general, most people think of bacteria is something bad, but not anything. There are some of bacteria is also good for health. To get these bacteria can eat yogurt and chrokspai cabbage.