If you want your gut healthy and well, you can follow a recipe, we'll tell you Here is a short and easy recipes, and even tastes good. What?

Ingredients: apple, fruit, rice, 100 grams and 1,000 ml of water. How to cook: you must first prepare ingredients All. Then you must wash rice 2 times the apple, you must be washed clean by shells and bullets out by it's a small piece. After preparing all the ingredients and you have to put water into the pot and then put the rice and apples, then large headlights boiled decoction 20 minutes, with a small fire is optional. Updated: September Tina

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